Build Awareness
We start by understanding where you are now—your habits, routines, training, and nutrition. Without that, any plan is just guessing. This step helps identify what’s actually holding you back and what’s already working.
Create Structure
Once we know where you are, we build a plan that fits your life. This includes training, nutrition, and daily habits that support your goals without overwhelming you. The goal is clarity, not complexity.
HOW I COACH
Coaching isn’t about giving you a plan and hoping it works. It’s about helping you understand what to focus on, how to apply it, and how to keep moving forward when things aren’t perfect. Everyone starts in a different place, and real progress comes from meeting you there, building structure around what matters most, and adjusting as you go. My role is to guide that process so you’re not guessing, starting over, or trying to figure it out on your own.
THE PROCESS
Take Action
This is where consistency is built. You don’t need to do everything perfectly, but you do need to follow through. We focus on what matters most so you can build momentum and see progress.
Adjust and Evolve
Life changes, schedules shift, and progress isn’t always linear. Coaching doesn’t stop once you start—it adapts. We make adjustments based on what’s working, what isn’t, and where you’re ready to go next.
What this is:
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Clear direction so you’re not guessing your next step
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A focus on what actually moves you forward
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Support and adjustments when things aren’t going as planned
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A balance of structure and flexibility so it fits your life
What this is not:
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Not a one-size-fits-all plan
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Not all-or-nothing thinking
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Not starting over every time something goes off track
The goal isn’t just to get you started, it’s to help you build something you can continue. When you understand what to focus on and have a plan that fits your life, progress becomes something you can maintain instead of something you have to keep restarting. Coaching is there to help you stay consistent, adjust when things change, and keep moving forward without feeling like you’ve fallen off track. Over time, that’s what turns short-term effort into long-term results.
Certifications
CrossFit Level 2 Trainer
As a CrossFit Level 2 Trainer, I focus on coaching movement, building strength, and helping you improve safely and effectively - no matter your starting point.
Precision Nutrition Level 1
This certification allows me to guide you through nutrition in a realistic, sustainable way - focused on habits, consistency, and actually works long term.
Pregnancy & Postpartum Athleticism Coach
I support women through pregnancy and postpartum with intentional coaching that prioritizes core function, recovery, and safe return to strength and fitness.
Health Mindset Coach
I help you understand of the "why" behind habits - what's driving your choices and how to change them. Using principles from behavior science, we focus on building awareness and creating changes you can sustain.